We travel with everything you need! Although some of our clients prefer to get a list of what they need so they can purchase their own equipment to have on hand.
Here is a list of some of the cool stuff we use!
6 inch hurdles
Theragun Compression Massage
Wes Updegraff - Trainer- Owner
I am originally from Oklahoma and graduated from The University of Central Oklahoma with a degree in Exercise & Fitness Management.
Following graduation I went on to get my Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). The NSCA is the premiere post graduate certification for strength and conditioning.
I have been personal training since 2008 and in that time have worked with a wide variety of different clients including SCI, Parkinson's, Stroke, TBI, Alzheimer's/Dementia, MS, and more.
I have a passion for helping people through exercise. In particular our senior population. I believe that through using the right exercises people can greatly slow down the aging process and increase their quality of life.